Experience the ultimate wellness retreat in Thailand with our “I Health Reset” program. Join us for a 7-day journey that will rejuvenate your mind, body, and soul.

Day 1 Bangkok Arrival

Pick up from airport and transfer to hotel.  (please provide your flight detail – flight number , time and arrival airport)

Includes a relaxing check-in at your hotel, with a reminder to avoid eating 10 hours before your blood test the following day.

Room – Bangkok

Day 2 Bangkok – Health check – Learn manage your plat , Lunch , Thai oil massage , Detox

You will visit the N Health Clinic for a comprehensive health check-up and attend a health talk to learn about nutrition and diet control.

Get nature tea for detoxification in next 6 nights.

Before lunch, learn how to build your plate.

Afternoon enjoy a Thai oil massage for relaxation.

Room – Bangkok

Day 3 Bangkok – Temple tour , Meditation  – Canal tour

Begins with a sightseeing tour of the Golden Mountain Temple and a visit to Wat Ratchanadda.

13.00-16.00 , there will be a meditation session at Wat Mahatat.

** Please ware long paint/skirt and shirt with sleeve to cover shoulder. The cloth should be comfortable for sit and walk not too tight.

16.00-17.00 Canal tour  – explore canal and river of Bangkok, pass and see temple, local community and palace.

20.00 : In the evening, you will explore the canals of Bangkok and have a VDO call to discuss your blood test results.

Room – Bangkok

Day 4 – Bangkok – Cooking Thai Food Class – Pick 1 , Yoka, Thai boxing or adventure trip

This is 3.5 hours course includes local market tour and 99% hands-on cooking experience of 4 Thai dishes.

Each student will have his/her own cooking equipment and station.

Explore fresh market , where you shop for fresh ingredients before you cook them . You will see local community and learn about Thai exotic ingredients, includins vegtables, speices nad herbs.

Cooking and dine authentic Thai dishes which made by your Fill full and get standard recipe to make it yourself when return home.

choose from activities such as

1.Muay Thai boxing class for basic

2. Yoga and fitness – Start Your Yoga Today

Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.

3.Explore Bangkok jungle with –  Kayaking &boat trip (13.30-18.30)

Visit the green spaces of Bangkok on this small group biking and kayaking adventure. Bike along a narrow nature path and kayak through the palm jungle and get views of Klong Toey Port.

Room – Bangkok

Day 5 Bangkok – Walking tour and learn self massage

Visit Chinatown .There’s no better place than the world’s biggest Chinatown to experience the mix of Thai and Chinese culture, especially with your taste buds! Let our Local Expert show you where the delicious hidden treasures are in the hidden alleys.

Afternoon, visit Thai hand massage, duration 120 minutes

(class time start time 10.30 , 13.30 or 16.30)

– Learn what Thai Massage really is and how it is different from the west and others!

– Practice authentic Thai Massage on yourself and your partners taught by senior spa therapists with 20 years of experience

– Step-by-step of how to make a Thai Herbal Compress

Room – Bangkok

Day 6  Bangkok – train market and farewell Lunch/ dinner

Immerse yourself in the everyday life and visit the market held on the tracks of the Railway. Then, meet market traders and sample authentic snacks at the colorful floating market.

Enjoy a freshly-cooked meal on the boat

Travel by paddling or motor boat through the market pass house and farm

Shop for local products, fresh food, and Thai spices

Meet the farmers and taste fresh and authentic farm products

Later after : Meet for lunch and give result and conclusion from your experience

Immerse yourself in the everyday life and visit the market held on the tracks of the Railway. Then, meet market traders and sample authentic snacks at the colorful floating market.

Enjoy a freshly-cooked meal on the boat

Travel by paddling or motor boat through the market pass house and farm

Shop for local products, fresh food, and Thai spices

Meet the farmers and taste fresh and authentic farm products

Later after : Meet for lunch and give result and conclusion from your experience

Immerse yourself in the everyday life and visit the market held on the tracks of the Railway. Then, meet market traders and sample authentic snacks at the colorful floating market.

Enjoy a freshly-cooked meal on the boat

Travel by paddling or motor boat through the market pass house and farm

Shop for local products, fresh food, and Thai spices

Meet the farmers and taste fresh and authentic farm products

Later after : Meet for lunch and give result and conclusion from your experience

Room – Bangkok

Day 7 Bangkok – airport transfer

You will have free time to explore Bangkok before transferring to the airport. Reset your health to normal mode with our Thailand wellness tourism program at I Health Reset.

• Check out before 11.00

Pick up time 3 hour before departure time – Please inform your flight number, time , and airport name

Start:  Bangkok international airport

End:   Bangkok International airport

• Cancellation must be notified by email.
• 15% Standard cancellation fee if notification less than 30 months
• 30% cancellation fee if the cancellation is made less than 20 days before the start
• 100% cancellation fee if the cancellation is made less than 15 days before the start
• Turning up late to the starting point of the tour for whatever reason is considered a late cancellation and will result in a loss of all payments made.